Quit Smoking

Quit Smoking

World Class Performance Mentality.

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If you are reading this page you may already understand that smoking is either interfering with your lifestyle or about to in the future. To that end I congratulate on your first step.

These are the facts...when you give up smoking the following timelines will show there effects on your body

20 Minutes - Your circulation improves

8 Hours - Your Blood can carry more oxygen around the body due to 50% of nicotine and carbon monoxide being eradicated

24 Hours - Your red blood cells are now fully loaded with oxygen as all carbon monoxide has disappeared from your systems

2 Days - All nicotine has now been removed from your body

2 Weeks - Your Heart rate and Blood Pressure has returned back to normal

Try the 2 Week Challenge - the rules of the game are simple, time how long you managed to stay from lighting up and on the next occasion beat this until you have completed 2-weeks. If you can manage this for 2-weeks you can definately manage this for 2 years whereby the risk of Heart Attack will begin to lower and you will be able to spend more time with your loved ones in this life!

To find out more or book a Quit Smoking session:-

0044 7922111024

Lifepsyche@psycheuk.com

A session that so far has provided 100% success costs £250.00

How valuable is your Life???

Welcome to the beginning of your World Class Journey.

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